Movement
Not just exercise, but meaningful movement
Work in Movement...you don't always have to Work Out
Work in Movement...you don't always have to Work Out
Have you found yourself mindlessly on a treadmill at a gym, and still missing your fitness goals? We can explore other options to help you reach your goals. What are your true fitness goals? A triathlon? Hike the Grand Canyon? Be able to chase your kids without losing your breath?
Whatever it is I'd love to help
Work in Movement...you don't always have to Work Out
Work in Movement...you don't always have to Work Out
Work in Movement...you don't always have to Work Out
We live busy lives sometimes making it to the gym isn't an option....there are other ways to work in. Maybe it's chasing your kids or your dog, dancing in your living room, enjoying your backyard and working in some body weight work.
Work out more efficiently
Work in Movement...you don't always have to Work Out
Work out more efficiently
HIT vs HIIT, EPOC, etc...having taken the time to explore trends in Exercise and Fitness and tried many of them in my own life and seen the effects in my patients, I'd love to explore this with you as your coach.